HAJI YOGA

Yoga is the first pillar and the foundation of the Haji Healing Lifestyle.

This powerful spiritual technology provides us with space to engage in a devoted study of our selves, while regularly challenging the body and building our capacity to breathe deeply. we center this practice in our lives and we gather weekly to gain inspiration from moving and breathing together.

Mats and props are provided for your use for every class and rental is included in the class investment. You are always welcome to bring anything that helps you feel more comfortable in the space including your own mat, water, yoga towel, pillow (for restorative and Deep REST classes) etc.

BEGIN

BEGIN is our absolute beginner yoga class. Whether you are trying Yoga for the first time or coming back to it after a break, you’ll find all the inspiration and support you need to BEGIN laying a firm foundation for a beautiful life-long practice. This class offers a new monthly theme with accompanying contemplation prompts, a new sequence of postures and a new breath practice each month. We provide yoga mats and props so you can simply show up and drop in to your SELF through this well-rounded, community-centered practice.

WEDNESDAYS 6PM + SATURDAYS 930AM. All classes require a reservation.

Pay $22 per class or save with a BEGIN Yoga Bundle 6 classes/$90*

Led by Senior Yoga Teacher Aya Inti with support from Haji Yoga Apprentices

*BEGIN YOGA BUNDLES apply only to the BEGIN classes

FLOW

FLOW is Haji’s Intermediate Yoga class. Practitioners all along the spectrum of yoga experience are welcome to move through a creatively sequenced, Vinyasa Yoga practice that centers each month’s theme and offers a variety of new Mudras (empowered hand gestures), Pranayama Practices (breathing exercises) and Guided Meditations, designed to inspire liberation. This 90-minute class offers time for community contemplation and intention setting, 75min of FLOW and ends with guided relaxation. Make this a weekly ritual to expand your practice and your life!

SUNDAYS 930AM* 90MIN. $22**

Led by Senior Yoga Teacher Aya Inti

*Please note: This class fills up every week so book early to ensure you are able to join!

**Community Class Bundles Apply

EXPAND

EXPANDis Haji’s ADVANCED Yoga offering. Enter this space to expand the realm of what you thought was possible in body, heart, mind and Spirit with Haji Apprentice Vielesha Deacon. This class welcomes strong intermediate yogis, yoga teachers, athletes and all who wish to be held in supportive space while exploring new ways of moving and breathing. Expect full spectrum sequences that include arm balances and inversions.

THURSDAYS 6PM. 75-90MIN. $22*

Purchase a *Community Class Bundle to save on classes and commit to your practice!

monthly + bi-monthly yoga classes

ROOT KEMETIC YOGA

ROOT is Haji’s Kemetic Yoga Class. “Kemetic Yoga™ is the ancient Egyptian system of Yoga enlightenment based upon the practices of physical movements combined with controlled deep breathing and meditation. The modern version of this ancient system was developed from primary research conducted by Dr. Asar Hapi and Master Yirser Ra Hotep (Elvrid Lawrence) of Chicago during the 1970s.

Kemetic Yoga™ is a healing and regenerative Yoga system that is characterized by a series of geometrically progressive postures that creates alignment of the spinal column and corrects defects in the skeletal muscular system in order to relieve stress, increase blood circulation, nutrient and oxygen supply to vital body systems, and to allow internal life force energy and cerebral spinal fluid to flow more efficiently and abundantly throughout the entire body.” - Excerpted from www.kemeticyogaskills.com

Siobhan Sanders is a certified Kemetic Yoga Skills Yoga Teacher and Sound Healer

1ST + 3RD SATURDAYS. 75-90MIN. $22*

*Community Class Bundles Apply

NURTURE

Nurture is Haji’s Saturday gentle, Earth based movement practice, infused with Crystal Healing. Join Yogini, Certified Crystal Healer, Nature Lover and devotee of the Divine Feminine, Aura Infinite for this nourishing practice. Show up for NURTURE whenever you’d like to slow down and connect deeply with the wisdom of your own inner rhythms, while opening to new ways of working with movement and crystals for energetic support in your practice. Each class includes gentle, guided movement and teaching around a new Crystal, aligned with Haji’s theme of the month. Show up to move mindfully, breathe deeply and allow yourself to unfold within this community of care. Weather permitting, this class may be held outdoors, be sure to bring anything you need to be comfortable in nature.

2ND + 4TH SATURDAYS. 75-90MIN $22*

*Community Class Bundles Apply

Sunday Sanctuary Restore

RESTORE is Haji’s monthly Sunday night wind down and reset. Led by Yoga Teacher and Trainer, Educator and Activist DuShaun Branch, this class welcomes all bodies and abilities to show up, settle in and unwind from the week through themed contemplation and a simple sequence of prop-supported postures. Restorative Yoga is a YIN (passive) practice that involves putting the body into various shapes and resting within them for extended periods, to create a sense of openness and expansion within the body. A focus on the establishment of a continuous, supportive breath pattern, the possibility of surrender and a willingness to learn through observation are central to this practice. Join us every Third Sunday to RESTORE.

THIRD SUNDAYS 530PM. 75MIN $22*

*Community Class Bundles Apply

Deep REST

Deep REST is Haji’s brand of Yoga Nidra, a restorative practice of guided relaxation. This entirely restorative experience begins with a community check-in with Haji’s AFRO BLUE Sleep and Dream Tea and is followed by a brief period of guided movement to tend to the needs of the body (10min). As you lie down into a “rest nest” built for comfort and relaxation, you will focus on making yourself supremely comfortable. While all props are provided, you are welcome to bring your own pillow, blanket, eye mask or anything else that would help you relax deeply. Once settled, the only work involves listening to the prompts and letting go! Join this class to be guided inward, on a journey of self discovery leading to communion with your highest inner soul self.

Please note: Deep REST is a floor based practice as the nests are built on the floor using bolsters and bed rolls. If you have mobility issues that would prevent getting down and up again from the floor, or if you know you will not be comfortable with our set up, please text 312.375.7445 to request other accommodations.

FOURTH SUNDAYS. 530PM. 90MIN

Aya Inti Leads.

Community Class Bundles Apply